When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning.

Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation. My therapeutic focus is on anxiety, stress, depression, loss and grief, couples counselling, family conflict, life transitions, shadow work, coping skills, mindfulness, self-care, boundaries/assertiveness, self-esteem and spirituality

In counselling, I take an eclectic approach and use interventions and methods from multiple approaches of counselling. I believe that people and the issues that people deal with are complex, and therefore a therapeutic approach should be more open and well-rounded to fit the individual client and/or families and their specific needs.

When it comes to living, life can be full of stressors, disappointments, changes, challenges and ... Read More